Jan Kubr

Slept three and a half hours today

In Uncategorized on November 14, 2007 at 3:46

Not that I was trying this out, but due to circumstances.

But it made me think about sleep again. A few people around me told me that “you don’t need more than five hours of sleep a day” and “you can get used to it.” Well yeah, I’m sure you can, but don’t think it’s healthy, really. Although I understand that the amount of sleep one needs varies from person to person, five hours or less seem just too little. However, if you want to keep a good schedule, what I found interesting (and inspiring) was Steve Pavlina’s How to Become an Early Riser:

“The solution was to go to bed when I’m sleepy (and only when I’m sleepy) and get up with an alarm clock at a fixed time (7 days per week). So I always get up at the same time (in my case 5am), but I go to bed at different times every night.”

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